If serving with a sweet topping, add agave syrup and stir to combine. 21.Salted Turtle Overnight Oats – Unsweetened chocolate, dates, and raw maple syrup give this breakfast recipe the right amount of sweetness. Combine the sweet with some sea salt and you’ve just bumped the flavor up another notch. All of the ingredients in this recipe are nutrient-dense, creating the perfect guilt-free meal.
I use sweetened soy vanilla milk and a little sprinkle of turbinado sugar. Also, I have some homemade concord grape jam from my cousins and put a bit on top in the morning… pb&j yes please! Such a treat, filling, and love that it’s all ready to go in the a.m.!
Sriracha, Egg & Avocado Overnight Oats
Do you eat overnight oats hot or cold? Much like Bircher muesli, overnight oats are traditionally eaten chilled directly from the fridge. Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when prepping and then sprinkle oats with remaining chocolate chips to serve. Combining the above ingredients with low-fat almond milk along with honey and cinnamon makes a great meal. Using chia seeds in oats or smoothies improves heart-related health issues, controls blood sugar levels and has high protein content too. You can also stir in Nutella or peanut butter, or wait to add those right before serving.
Why not put coffee in your overnight oats! Add a little mocha protein powder and you have yourself latte overnight oats. I love oatmeal in the mornings before going to the gym but living in the desert, during the summers the last thing I want is something hot. And even the sometimes picky boyfriend enjoyed this this weekend. Now planning to play with other fruits to mix things up.
I usually just prepare these the night before because they are so fast! The oats will last for up to 4 days in the refrigerator. Be sure to add the berries/any toppings right before serving. If you’re making a big batch of oats to eat at home, you can mix the ingredients in a large bowl or container to serve from throughout the week.
Overnight oats are healthier if eaten in soaked form than cooking them quickly and having them. You can also freeze overnight oats, but the texture will degrade over time. In general, frozen overnight oats are good for around 6 months, and can be thawed overnight in the refrigerator before using. It’s kind of like eating chocolate pudding, and you’re going to love it! I personally prefer this version with a scoop of peanut butter, but try it with and without and see which you like better.
I added the add-on for cinnamon bun flavor in the original cooked oatmeal recipe. I did end up eating the whole batch, but it was worth the calories. Not sure if it didn’t plump up as much as expected or not as I didn’t measure out 1/2 a cup before eating it. I even sent the link to my non-keto mother to try.
Peanut Butter Cookie Overnight Oatmeal
The recipe comes from wholefoodrealfamilies.com, so you can head over to that site if you want to check it out. This is certainly an overnight oats recipe that would taste good warm or cold. This is another vegan overnight oats recipe and also a very simple one. Simple is good though, because it gives you the base approach for overnight oats and you can go from there. That second recipe is for a chocolate, almond and coconut version of the overnight oatmeal, which sounds like it would taste just as good. I think I’d have trouble deciding which recipe to make first.
Most dried grains are stored in the manner. Let’s now quickly talk about tips that will make it delicious every time. Send the mid-morning munchies packing with these fiber-filled and low calorite portable parfaits. The blueberries in the homemade jam lend a hefty dose of antioxidants, while the cardamom boosts circulation, giving your skin a beautiful glow. You won’t even miss your go-to sugary cereal when you start your morning with this creative play on the classic PB&J. Whoever said gingerbread should be reserved solely for Christmas?
Drop The Sweetener And Add 1
I find a wide mouth jar works really well for preparing and eating the oats. Thank you for such a delicious breakfast treat. Making your whole chicken in a pressure cooker tonight.
Used ground up flaxseed, local raw honey and peanut butter. Then topped with fresh strawberries. I’m not a big fan of hot oatmeal but this cold blend rocks and pops for me. This was delicious and so decadent! I love overnight oats because they are so versatile and so easy!
For Apple Cinnamon Flavor:
The next day, your overnight oats are softened up and ready to eat. The real fun comes when you customize your overnight oats with flavorful add-ins and toppings. Here are 12 easy ideas to get you started. I made the chocolate peanut butter oats last night and they were delicious. I couldn’t eat the whole serving so I now have a delicious dessert waiting for me tonight when my sweet tooth hits.
Most people use traditional rolled oats or quick oats, but I love switching it up to use steel cut oats. I am using rolled oats for a healthy option and cbd gummies where to buy they take few hours to soak well and are good to eat. Using rolled oats is a healthy option as they are less processed, contain fibre in large amounts.
In the morning, top with the almond butter and desired toppings. The creaminess of the vanilla oats mixed in with bright and zippy raspberries will keep you looking and feeling radiant all morning long. Nope, you don’t have to cook first – just combine with the milk and they soften overnight.
I’ve eaten this 18 hours later and it’s still enjoyable. I sub in Trader Joe’s Ancient Grain mix for the chia seeds to reduce gumminess. I have made this recipe many times. Now that I am working on losing weight, I have substituted peanut butter powder to keep the fat content down and it’s still really delish. I’ve had this every morning for two weeks straight!
Chocolate-lovers, this peanut butter cup recipe is for you! It’s made with rolled oats, peanut butter, and cocoa. You can change things up by using a different nut-butter too. You can keep overnight oats in the refrigerator for up to 5 days. They might not look or smell bad on day 6, but it’s best to throw them out on day 6 or 7. This is the time when bacteria starts to grow on the food.
Especially because my mornings are often frantic due to me sleeping in, this can give me a great lunch or a breakfast if I’m up early. As of right now I recently put a batch with protein powder in the fridge. This simple concept is incredibly valuable to anyone trying to eat less processed. The classic recipe is my base to all of my overnight oats now and I’ve been having a lot of fun experimenting with different fruits and flavors. I usually cook steel cut oats at a ratio of 1 cup oats to 4 cups of water and store them in the fridge for a week’s worth of breakfasts.
Tips For Perfect Overnight Oats
Add the bananas, vanilla, and cinnamon. Sauté 5 to 10 minutes, stirring occasionally until slightly browned. Plus, the name of it sounds exactly like what a lumberjack would make if they had to make overnight oats. There are a few different ways to make overnight oats. This is a good grab and go breakfast meal, especially if you’re trying to get some caffeine If you are a coffee fan you’ll definitely love this recipe.
I cannot wait to try the other flavors. Mix together 1/2 cup cup oats, 3/4 cup milk of choice, 1/2 cup applesauce, 1/2 tsp. Cinnamon or apple pie spice, 2 tsp. There’s no cooking required, so you can enjoy overnight oats right away like a muesli breakfast bowl.
I too have high cholesterol (not over weight, in my 30’s, thanks mom) but cannot handle the texture of oatmeal. I’ve fallen in love with refrigerator oatmeal and having another variation is fantastic. I found a ground chia & flax seed mixture and have been using that, so good! I also use agave nectar as that’s what I have on hand. Great with the strawberries that are in season now.
The more liquid you add, the thinner the oats will be. If you like your oatmeal on the creamier side, adding some yogurt to the mixture will do the trick. I have been making this recipe for over a year. Lately I’ve been loving it with store-bought chocolate sea salt granola to add more texture.
Carrot Cake Protein Overnight Oats
This PB&J oats recipe tastes just like the sandwich. Refrigerate them – Keep your overnight oats in the refrigerator overnight and up to 5 days. Before I share all of my top 10 recipes, I want to share with you the basic steps to making a batch of overnight oats. Making overnight oats also saves you time the next day.
The vegan nature of these overnight oats makes them good for anyone following a vegan diet. In reality, you could take the approaches of this recipe and add in your own flavors to make your own vegan recipe. These overnight oats look particularly, although that is at least partly because of the caramel. If you are making the recipe, I would suggest not filling the jar quite that much, or you might face a lot of challenges actually eating the breakfast. That aside, this dish would be a great way to convince someone to try overnight oats.
They are easy to make, simply combine oats with some milk, chia seeds and fruit and place them in a jar overnight. I used Stevia to sweeten them, I prefer the liquid drops from NuNaturals which have no bitter aftertaste. You can sweeten them with whatever you prefer, a little brown sugar or maple syrup would also work, or leave the sweetener out completely. It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning.
Enjoy cold or reheat in the microwave or on the stovetop, adding water and/or milk to reach the desired consistency. Anything with the word “loaded” in it is destined for greatness, and these Loaded Apple Fries are no exception. Crispy apples are topped with some of the greatest dessert ingredients ever known to man in this delightfully sweet recipe.
Top with dark chocolate for that extra hit. Refrigerate overnight and wait and add your toppings, such as nuts, berries or other fresh fruit, right before serving. If you are using frozen berries such as blueberries or raspberries, you can add those on top of the oats the night before and they will defrost overnight. The oats are soaked in your milk of choice in the refrigerator. It’s not necessary to cook old fashioned oats before eating them. The idea of serving these overnight oats in a coconut shell sounds like a lot of fun, although I imagine not all of us would go to the trouble.
Another great Joe Wicks overnight oats recipe to try if you’re watching your protein intake and keen to get a slightly higher serving from your morning meal. But, this is still an overnight oats recipe and a pretty healthy one as well. So, there’s no reason why this couldn’t be a breakfast food.
The kids will actually want toeat their veggies once they try a few bites of these overnight oats. YUM! I love how easy and simple this oatmeal recipe is. What a perfect start to a lovely breakfast.
Place the porridge oats in a plastic container. Add the apple juice, milk, yoghurt, cinnamon, sweetener and raisins and stir well. Cover with a lid and place in the fridge overnight.
After one try you going to make this muffins recipe every weekend… Place in the fridge for at least 4 hours or overnight. My nutrition intern, Catherine Scott Fischer, did recipe round-up and came up 8 recipes with 350 calories and 37 grams of carbs or less. Some of them contain as much as 26 grams of protein. You may also want to read my previous blog post on How to Make Overnight Oats. Get easy-to-follow, delicious recipes delivered right to your inbox.
I love all of your blog posts, but I really love when you post non dessert recipes like these, since I do not eat dessert every day. Personally, I like the Silk Soy Non-Dairy Plain. I add a bit of vanilla extract to it. Start your morning with a taste of the tropics, via this Coconut Mango recipe.
If you’re not a fan of cold overnight oats, they’re actually delicious warmed up, too. Just heat them in a bowl in the microwave for a minute or two before enjoying. Be sure to give them a good stir and feel free to add more almond milk if you’d like. Chia seeds adds healthy fats, fiber and protein. Plus they thicken up the overnight oats for a wonderful texture. For as long as I remember, I’ve been OBSESSED with oatmeal.
Chocolate flavor plus they are full of antioxidants, while coffee adds that mocha taste and a bit of zing to keep you going. Plant Biased is my new cookbook and beginner’s guide to eating a more plant based diet! I describe it as “the book I wish I had when I went vegan back in 2013.”
After the overnight oats have been chilled, top them with fresh fruits, nuts, coconut, almond butter, or anything your heart desires. We found this place called Mother Earth. There were bins of vibrant fruits and vegetables and it smelled of freshly squeezed wheatgrass juice.
It’s easy to play around and swap out ingredients. Add in your favorite fruits, or whatever healthy ingredients you already have in your kitchen. There’s really no right or wrong here.
If you have a bit of extra time, prep this overnight steel cut oats recipe. Steel-cut oats offer a nice, chewy and thick texture, as opposed to rolled oats, which are a little softer. This vegan, four-ingredient recipe is simple, and its even flavors allow you to get experimental. With rolled oats and chia seeds, this basic overnight oats recipe is thick and high in fiber, with 13 grams total, which will keep you seriously satiated. Give your overnight oats a bit of Mexican-inspired flair with this easy breakfast recipe.
Overnight oats are usually eaten cold just like you would a smoothie bowl. They are a great option for anyone that is busy and needs something they can grab and take with them. I will never cook steel cut oats on the stove top ever again. While stirring constantly, add in the almond milk. In the morning, you will realize that most of the liquid has been absorbed and the steel cut oats are softened. Before I talk about steel cut oats or rolled oats, I probably first talk about groats and then continue with the rest.
This simple Blueberry Pie Protein recipe uses just five ingredients, including fresh, ripe blueberries. Creamy Morning Oatmeal with Yogurt and Fried Banana – Totally decadent and delicious. This was one of my favorite ways to eat oatmeal when my daughter was a baby and I was so hungry all the time from nursing.
A cup will help you feel full and satisfied. Overnight oats are good for your gut health. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch.
Divide warmed almond milk mixture evenly (about 1/2 cup each) into each jar. The refrigerator and time does the magic, transforming the ingredients into a delicious breakfast. Finish with your favorite toppings before you dig in the following morning. I spend a few minutes in the evening preparing this recipe before I place it in the fridge to set up. Finally, I wake up to a healthy breakfast waiting for the entire family in the fridge. I have tried a recipe almost like this but I just made if from scratch just before I ate it.
Another classic flavor combination, these Cinnamon Apple Overnight Oats are incredibly easy to make. To ensure that your oats are gluten-free, be sure to buy certified gluten-free oats. While oats are CBD Gummy Bears technically gluten free, they are sometimes processed on equipment that has also processed gluten and can therefore become contaminated. Ball Wide Mouth Mason Jars 16 oz With mason jar lids and…
I recommend making a few flavors on a Sunday to enjoy all week long. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Add a splash of the milk and mix the nut butter into the oats. Then add the rest of the milk and stir to combine. I’ve eaten this for breakfast almost everyday for the past 2 months, without getting tired of it.
Hi Gina, I just ran across this recipe last night. I’ve been eating oatmeal as my breakfast recently & was looking for new ways to prepare it. I What delta 8 brands are safe? have to admit I was skeptical at first but I ate this for breakfast this morning. It’s definitely going into my list of go-to breakfast options.
Vanilla latte overnight oatmeal is a healthy 5 ingredient recipe that super easy to make and tastes delicious. The wholesome combination will keep you feeling full all day. Compare the smell and taste of this apple pie overnight oats recipe to the American classic. The spices blend well with the fresh apples and soaked oats. Cinnamon banana overnight oats balances aromatic spice, natural sweetness and creamy texture in a flavorful combination worth trying. Furthermore, the no cook oatmeal is hearty, wholesome and fulfilling.
Chocolate and banana were made for each other, just like cheese and wine. This recipe tastes and smells like a Hawaiian vacation! Use pineapples when making this cbd gummies for anxiety what strength amazing breakfast oatmeal. The nutrients found in pineapples are great for your digestive tract. Overnight oats are a super easy to make, healthy breakfast.
Place a lid on the container and refrigerate for at least 8 hours, or up to five days. Flavor booster to really bring out that banana bread flavor. First off, these are absolutely BEAUTIFUL. I love the way they look and the flavor combos you have going.
This adds to the creaminess in my overnight oats, too. Also, add yogurt, protein powder, fruits, veggies, nuts, seeds, chocolate . Seriously, you can make them taste like whatever you want them to. To demonstrate the ease of making overnight oats, I’m going to keep this simple today. I’m making one with vanilla protein powder topped with mixed berries and the other with chai protein powder topped with warm vanilla bananas.
Apples and peanut butter are natural sweeteners, so you can feel good about enjoying this oatmeal for breakfast every morning. This Mason jar breakfast is perfect for the peanut butter lovers out there. Plus, this is the easiest overnight oats recipe you can make, so it’s a great way to try your hand at making the simple healthy breakfast. Siggi’s Vanilla Yogurt for a little extra flavor, but plain works just as well. The yogurt adds the perfect boost of protein while making the peanut butter overnight oats super creamy and delicious.
I have personally found at least 3 hours of fridge time is plenty. Get all of Tawnie’s recipes delivered directly to your inbox. There’s no time for actual French toast on crazy-busy mornings.